Another day, another workout. Today I burned 490 calories (320 on elliptical, 170 on treadmill). I also used my brother in law’s punching bag. My knuckles are still red
You’re probably thinking “Who the heck cares about how many calories this retard burned!! Why does he keep posting this balderdash? I sure as heck don’t care!” And you shouldn’t care, nor do I expect you to care. I’m selfish (not a shell fish) so I’m doing it for selfish reasons. If I post it, I have a record of it and at the end of the month, I can make a graph. Exciting!
Today I managed to stay in the “fat burning zone” (close to it anyway). My target heart rate is 138, and my max reading today was 146. I found it harder to go slower than faster. It’s probably because I equate the amount you perspire and how out of breath you are with how good of a workout you had: more perspiration and out of breath you are, the better workout you had. Being in this “fat burning zone” just seems like a waste of time to me because I know I can go faster and therefore burn more calories
I’ll try it out and see if I get any favourable results