Workout Log

Changed up my workout routine today. I just worked out on Eliza and the treadmill; no weights or punching bag today

My right forearm is sore (I don’t know from what) and my knuckles are a bit tender from using the punching bag – there’s also a small amount of skin missing from my right knuckle (I had gloves on too). I decided to give my forearm and knuckles the day off for a little R&R

Today I burned a total of 585 calories (370 on Eliza and 215 on the treadmill). I also decided that I’d start a workout log post so it’s easier for me to keep track of the calories I burn daily

I also thought that I’d try to workout on Eliza for 1 hour. This probably won’t happen this week, maybe next week. I’ll give my body some time to adjust to Eliza

 

Date

Calories Burned

January 14

470

January 15

590

January 16

490

January 17

585

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