Workout Log

This workout log is pretty good because it makes me workout harder because I treat it like a game, trying to beat my last “score”

I used to only burn about 170 calories on the treadmill, but now I burn 200+. Not a huge difference but still a difference

 

Date

Calories Burned

January 14

470

January 15

590

January 16

490

January 17

585

January 18

540

January 20

300

January 21

642

January 22

470

January 23

600

January 24

600

January 25

550

January 28

630

January 29

645

 

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